There is nothing better in the cold winter than a hot cup of ginger tea to soothe a sore throat and battle a cold. Spicy and warm, ginger tea is the ultimate cold buster due to its high levels of vitamin C and other antioxidants that strengthen your immune system. When it comes to the … Read More
Spring is all about health! The longer, sunny days are perfect for boosting your vitamin D levels and the warm weather is just motivating you for a new, healthy start. Spring cleaning your diet during the spring months is a MUST! All that heavy eating and lack of activity during the winter can make you … Read More
I don’t know if you noticed but spring is here and the nice weather the past couple days and daylight savings are making us so happy after a long winter. If you are like me and during the cold winter tend to be not so active and like to indulge in heavier foods and desserts … Read More
We all have days when we simply don’t feel our best. Whether it’s a rainy, gloomy day, long tiring work days or lack of sleep, feeling a little down is not what we want and we should do whatever possible to improve our energy. There is a number of things you can do to elevate … Read More
A cup of warm herbal tea makes the perfect candidate for cold winter days. There are tons of herbal teas that are equally healthy and delicious but one tea you should have regularly have is fennel tea. Fennel seeds have been used for thousands of years in traditional Chinese, Indian and Western medicines not only … Read More
In a world that requires us to constantly run and satisfy our duties and complete our responsibilities we are often left drained out of energy and with limited time for ourselves. Our getaway drug? Energy drinks! They are available from different brands and a myriad of flavors and different sizes, all containing the magic ingredient … Read More
Acne is the most common type of skin condition in the world. Most people develop acne at some point in their life and everyone who has to deal with it knows how overwhelming it can be. Luckily, treating acne is not impossible today since there is a ton of medicine and skin care products promising … Read More
We all have days that seem endless. Whether our day requires us being a responsible parent, working 10-hour shifts, walking the dog, doing laundry or all of the above, we sometimes end up drained of energy, tired and as a result more susceptible to viruses and common colds. Exhaustion is the word to describe most of … Read More
One of the most common conditions from which people suffer often nowadays is constipation. There is lots of factors contributing to this very private healthy problem, such as poor diet, inadequate water intake, lack of exercise and even the use of certain medications. But one thing is sure about constipation. Its symptoms can be extremely … Read More
Let’s admit it. We are all just mere mortals. All of us have these days when we didn’t get to rest enough, we feel sick, our skin looks like it lost its glow and the list goes on.. Whether it’s stress, lack of quality sleep or poor eating habits that keep you from feeling beautiful … Read More