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Sleep

lady sleeping

Tea for relaxation – tea recipe for relaxation and good sleep

Are you looking for something to relax you after a tiring day ? Something to soothe and calm your body and mind and help you just leave the day behind you and ensure a wonderful night’s sleep? www.1001teafacts.com has a tea recipe to suggest that promises to do all the above! The lemon balm and chamomile in … Read More

herbal tea

Can tea help you sleep better?

These 3 herbal teas can Do  you have trouble sleeping? Is your stressful routine preventing you from quality resting? I know how that can feel. You’re running all day doing a million things and at the end of the day you are exhausted but as soon as you get under those warm blankets your mind … Read More