Matcha tea for diabetes

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The health benefits of Matcha green tea are well established, with more and more studies proving that its potent antioxidants can enhance our wellbeing in so many different ways from boosting our metabolism and detoxifying, to calming the mind and body and prevent disease.

One of the myriad of health benefits that the Japanese powdered green tea has to offer is its ability to prevent and fight diabetes. This is good news to many people worldwide struggling with this tough condition and it’s worth dedicating some time studying the drink’s amazing properties.

In this post of you will learn the facts behind Matcha’s anti-diabetes effects, how it can help you prevent and treat the disease and how you can use it to protect your health.

How Does Matcha Help Fight Diabetes?

The larger contributors to type 2 diabetes are obesity and insulin resistance. Drinking green tea is a great way to prevent these conditions thanks to its powerful antioxidants. Matcha green teat is 10 times more potent compared to brewed green tea and is considered one of the most powerful sources of antioxidants, which makes it even more effective with helping to prevent and treat those with diabetes.

Multiple studies have shown that the catechins found in green tea can improve exercise performance, increase fat oxidation and prevent obesity. Matcha is rich is EGCG catechins which stimulate binding proteins in the glucose mechanism and can stop the development of the softening of vascular muscle cells, caused by too high glucose levels. EGCGs in green tea can improve glucose tolerance, change the metabolism and help to reduce the storage of fat in the body. The polysaccharides in Matcha absorb glucose and can thus reduce glucose levels in the blood. 

Matcha has a positive effect on body composition and fat around the organs and abdominal area in particular, all signs of metabolic problems, resulting in type II diabetes. Exercising in addition to drinking Matcha can increase its positive effect.

After extensive research it has been evidenced that people who consumed 2 or more cups of green tea daily, are less likely to develop Type 2 Diabetes.

A research study published in American Journal of Clinical Nutrition in 2008 found that regular consumption of green tea “can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance”. 

Matcha is safe to use by diabetes patients since it inhibits  and prevents kidney diseases, without affecting the glucose level or the blood pressure values.

How can you use Matcha for diabetes and weight loss?

If you suffer from diabetes or simply trying to protect yourself from it, drinking two to three cups of matcha daily will protect your body from it and promote overall wellbeing as well. There is a lot of different brands of matcha green tea available in the market that you can experiment with. A great Matcha product to try especially to regulate blood sugar, is the Sugar Destroyer Matcha from Matcha Source.

It contains a powerful blend of top grade Matcha green tea and Gymnema Sylvestre, an herb known as “sugar destroyer” which is widely used in the Ayurvedic community to control Type I and Type II Diabetes. It is famous for hindering the absorption of sugar into the intestine and regulating cholesterol while helping maintain healthy weight.

Drinking Matcha Gymnema Sugar Destroyer regularly, can help you regulate blood sugar levels naturally, and curb your sugar cravings. This brilliant green tea has a fine texture and grassy, sharp taste. It’s smooth and creamy in the beginning with a slightly bitter aftertaste.

To prepare this delicious and health promoting matcha, your water should be 175 degrees (it’s important not to use boiling water or your tea will taste bitter). Place 1 tsp of powder into a bowl, add your water and beat with a whisk until a frothy texture is achieved on the surface. 

If you are looking for a great aid to weight loss and a natural sugar buster look no further!

Have you ever used Matcha as a natural diabetes remedy?