6 Remarkable Health Benefits of Lavender Tea

*Note: 1001teafacts.com contains paid advertising and contextual affiliate links where a commission (at no cost to you) is received for sale of products linked in a post. I partner with brands and products that I am passionate about and appreciate your support in making this blog possible!

Lavender is known for its pleasant aroma and bright purple flowers. It is widely used in cosmetics and fragrances and even in food but it also makes a wonderful cup of tea. Drinking lavender tea has a lot to offer not only in terms of flavor and fragrance but health properties as well!

In this post, you will learn 6 amazing health benefits of lavender tea that you shouldn’t be unaware of!

#1 Rich in Anti-inflammatory and Antiseptic Properties

The potent anti-inflammatory and antiseptic properties of lavender tea have been known since antiquity. The herbal tea can be very effective in reducing pain and treating scars or burns. Drinking lavender tea may help ease sore muscles and inflammation throughout the whole body. Also topical application of lavender tea can have impressive effects when applied topically on wounds and injuries since it could prevent infections and speed up healing.

#2 Treats Digestive Issues

Everyone that has ever faced indigestion knows how painful the symptoms can be. But did you know that lavender tea could help fight digestive problems? Drinking lavender tea may help relieve nervous intestinal disorders and indigestion since it contains essential oils that have a soothing effect on the stomach. A cup of lavender tea can ease stomach discomfort, reduce bloating and eliminate cramping by preventing harmful bacteria from developing in the gut. 

#3 Relieves Insomnia

So many adults struggle with insomnia nowadays but something as simple as lavender tea could be a great natural relief. This kind of herbal tea has been used for thousands of years to fight sleep disorders and induce relaxation. Drinking a steaming cup of lavender tea before sleep every night releases fragrances which have been proven to effectively help you relax and clear your mind making it easier to fall asleep faster.

#4 Promotes Relaxation

The use of lavender in aromatherapy is very popular since its soothing aroma can relieve anxiety and stress. But lavender is effective not just when inhaled but also when consumed in the form of tea. Drinking lavender tea can help you relax and calm your nerves when feeling anxious and stressed but also it can help fight fatigue, tension and irritability. Also, lavender tea could help with another mental condition which is depression. The beneficial oils of lavender are released when preparing the tea  and the revitalizing aroma of it can help relieve mild to moderate symptoms of depression like sadness, frustration and lack of energy. The best thing about drinking lavender tea is that it has no side effects in contrast to most anxiety medications, making it absolutely safe for consumption on a regular basis.

#5 Protects the Heart

Lavender is abundant in antioxidants that could also benefit your heart. Drinking lavender tea regularly can help the heart by reducing blood pressure and easing the tension of blood vessels. This way many cardiovascular issues can be prevented and your risk of stoke and heart attacks is reduced.

#6 Benefits Skin and Hair

Lavender tea is extra beautifying too. Both when drunk and when applied topically it  can benefit your skin and hair. Spraying some lavender infusion on dry or irritated skin can promote relief and moisturize. In case of skin conditions like psoriasis, eczema and acne, lavender can be effective as well. If your hair is dull and weak then you should consider spraying some steeped tea on hair and scalp. The infusion can boost the health of your hair and promote stronger hair.

Have you ever had lavender tea? If not you should definitely try brewing some lavender flowers and indulge in its sweet and revitalizing aroma. Also don’t be hesitant to combine lavender with other types of herbs or tea. Some great blends I have to suggest are chamomile-lavender, Earl Grey lavender and the lavender dreams white tea blend from Teavana.

Please note: The information contained in this post is intended for educational purposes only and is not a substitute for advice and/or treatment by a licensed physician. This is not meant to cover all possible precautions, drug interactions or adverse effects.